I provide a supportive, non-judgmental space where you can explore your experiences, express yourself, and build tools to navigate stress, anxiety, trauma, or challenges in relationships. I draw from a range of practices, including art therapy, mindfulness and somatic work, feminist and liberation-informed approaches, narrative therapy, and cognitive behavioral techniques to tailor sessions to your needs and goals.

My Goal for You

I hope to help you recognize and trust the strengths you already carry, so you can feel empowered, navigate life’s challenges, and continue growing into your best self.

My Approach to Therapy